Latest Columns
The keys to a successful off-season can be summed up in two concepts: consistency and carbohydrate competency. The focus of this article will be carbohydrate competency, so I’ll leave consistency for... more
Editor's Note: I was never formally introduced to Jenn Caron. Her profile would pop up all the time on my Facebook and Instagram feeds partly because we're in the same industry, and partly because... more
Bailey Warhouse Gym Camp
A once-in-a-lifetime experience you must experience
The July 18 camp date was released around the time of the Arnold at exactly 3:00 p.m. EST. By 3:03 p.m. EST, all 125... more
In recent times we’ve heard a fair bit of talk on the subject of protein spiking. This is also referred to as nitrogen spiking and amino spiking.
This hot topic has come into focus as some supplement... more
High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease. High blood pressure is when the blood pressure in your arteries is elevated and your heart has... more
I cringe a bit when people say they have a width day and a thickness day for back. I get what they mean. It’s common to hear, but it’s not really that simple. You can’t separate the back muscles like... more