Latest Columns
Have you ever heard the story of the golden goose? It’s an old incredibly old fable—literally about a goose that one day laid a golden egg. Rather than waiting to see if the goose would lay another... more
After 20 years on the market, Promax Nutrition (makers of the Promax bar) have sold their company to NuGo Nutrition. Promax bars have been around since 1996 and we all have a Promax story. I used to... more
I’ve become disgusted with overly simplistic discussions of female anabolic androgen steroid (AAS) use. The topic of women and steroids is by no means “easy” to comprehend.
To fully understand this... more
2016 Vancouver Pro Predictions
By Branden Liezart
1. Fred Smalls – Placed 10th at the Toronto Pro. “Biggie” keeps on improving, which is a rare narrative in the IFBB nowadays. He has some structural... more
What Is Citrulline?
Citrulline is an amino acid that has been shown to have many beneficial roles when it comes to fitness and your workouts. More than likely you’ve tried citrulline in one form or... more
Curcumin aids in muscle growth
In past issues of MUSCLE INSIDER, we’ve taught you that curcumin has various beneficial properties, including anti-inflammatory, antibacterial, and antiviral benefits.... more