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Q I heard membership into Westside Barbell is extremely hard to get. What do you have to do to get in there? Why do they make it so hard?
A Westside Barbell is an invitation only powerlifting gym... more
QUESTION: How should I go about weight training if my goal is fat loss?
ANSWER: First off, it’s important to realize that most of your fat loss success is going to come from your diet and/or cardio... more
QUESTION: Is it true that fake weights are often used in photo shoots to make the champs seem stronger than they really are?
ANSWER: Yes, this is true! The fake weights are now made of aluminum,... more
By: Santana Anderson, IFBB Pro
Last week I covered water intake and how to manipulate your intake leading up to a show. If you missed that article, click HERE to read it. This week we're going to... more
QUESTION: Go heavy or go home is how I live my life bro. Heavy weights, low reps and some kick ass music. I’ve found this to be the only way I gain mass. I’m 6’2 and weigh about 285 offseason. What’s... more
Studies show that uncooked foods are NOT always more healthy than cooked foods - in fact, sometimes the opposite is true. Let's take a lesson from fruit. Now most people don't like the taste of ... more