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Latest Columns

Worst Mistakes Made by Personal Trainers by John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
In most gyms, personal training is just another sales process to make money for the business. The well-being of the client is hardly taken into consideration. If a gym member doesn’t opt to buy... more
Spot Reduction Doesn't Work
Uncensored - Scott Welch
Spot reduction is a myth, a fallacy, a make-believe construct. Spot reduction has gained a reputation for being more fiction than fact. Until recently, though, scientists weren’t able to prove in a... more
Split Up Your Workout To Burn More Fat
Uncensored - Scott Welch
If your goal is to lose fat, counting calories and burning them through exercise is of the utmost importance. If you’re not in a caloric deficit, your fat mass will never decrease. Calories are... more
Ricotta Carrot Cake
Daniela DeFeo - Daniela DeFeo
A delicious, high-protein carrot cake that is packed full of flavor minus the guilt! This recipe is easy to make, super moist, spiced just right and topped with a velvety frosting.    Dry... more
Can Delayed-Onset Muscle Soreness Be Avoided? By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
Muscle soreness is a result of muscle damage. After a high-intensity workout, there is delayed-onset muscle soreness (DOMS) because of the neuromuscular damage caused to the nerves connected to the... more
Principles of HIT3 Training with John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
Unlike other training programs which are easier to perform because they demand less intensity of effort, the HIT3 system of high-intensity exercise is challenging and requires extreme commitment.... more

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