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We often find that bodybuilders struggle with losing substantial facial mass during prep. We’ve all been there. I remember looking extremely gaunt at my first show and feeling extremely self-... more
Getting shredded for the summer may seem like a daunting task, especially as the warmer months approach. However, it is never too late to start working towards your summer body. In fact, the timing... more
Every athlete preparing for competition has similar but not identical preparation goals and plans with varying degrees of superstitions and rituals performed during the last week otherwise referred... more
Looking back at what some would call “The Golden Era of Bodybuilding,” the vast majority of top bodybuilders in the 90’s would train with free weights, meaning barbells and dumbbells almost... more
So many people are frustrated with their lack of progress in dropping body fat. They’re spending hours weekly in the gym, but the frustration builds as options to address the problem seem to be... more
Introduction to Bodybuilding as a Business
When an athlete gets into competitive bodybuilding the last thing he typically learns about is how to market his physique to potential sponsors for pay.... more