Latest Columns
Q. What’s your opinion of the use of ketogenic diets leading up to a bodybuilding or physique contest?
A. Ketosis is one of the most severe metabolic mistakes in protein synthesis and utilization,... more
Q. I saw you on the video for the Dorian Yates Blood & Guts seminar that MUSCLE INSIDER put on. What would you say were the top 5 best training secrets you learned?
The one main thing I... more
Q. Where do supplement companies buy their protein?
A. The 6 biggest players that supply most of the protein on the market are Glanbia (who also own Optimum Nutrition and BSN), Fonterra, Saputo,... more
QUESTION: I’ve seen collagen in various protein bars on the market, and Scott Welch says this is a shit protein source in terms of quality. What does he mean by this?
ANSWER: Well, Scott is right on... more
QUESTION: You have recently switched trainers to Eric Dilauro and you seem to have made some remarkable progress in your physique. How has your training and diet changed?
ANSWER: Thanks for... more
