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A perfect sweet treat for anyone, this blondie recipe is made with a chickpea base, zero flour making it gluten free and can be made vegan by using your favourite vegan protein powder and vegan... more
How many Sets per Exercise vs How Many Exercises Per Body part are recommend for Hi-Intensity Training? By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
You must use a weight that is heavy enough to allow you to perform 8 strict repetitions within your strength ability. Then through sheer determination and motivation you must push yourself to perform... more
Time As A Factor To Building Muscle By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
When working a specific body part, the rest time between exercises determines the level of intensity and degree of hypertrophy achieved. To train with the highest intensity that I advocate in my HIT3... more
There has been a long-standing debate on which is a better exercise tool, machines or free weights. They obviously both provide stimulus to muscles being exercised. Some machines have been designed... more
Recuperation Time Affects Muscle Growth By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
Intense sun exposure is the stimulus that causes sunburn which results in a suntan, likewise hi-intensity training is the stimulus that causes muscle soreness which results in muscular growth. In the... more
Does The Pump Cause Muscle Growth? John Robert Cardillo Speaks
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
Many bodybuilders are under the false impression that the pump they achieve through volume training equates to muscle growth. If this was the case, marathon runners, who achieve a good pump from... more