BUILT

QUESTION: I was told to cut my carbs at night when trying to get ripped—no carbs after 6 p.m. Is this true?

ANSWER: If you’re trying to get ripped then yes, I would suggest dropping your carbs at 6 p.m. and sometimes as early as 4 p.m., depending on what time you go to bed and what your realistic goals are for this cutting cycle. By eliminating carbs in the evening, you’re making absolutely sure that you aren’t giving your body any unnecessary sugars that will turn to fats overnight.

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