Latest Columns
Just like Arnold’s mother used to make!
Beer Braised Chicken
Serves 2
Ingredients:
• 2 chicken breast halves
• 1 Tbsp coconut oil
• Salt and pepper to taste
• 6–8 cloves of garlic, minced
• 1 pinch... more
Okay guys, my tribute/contribution to MUSCLE INSIDER’s Arnold issue is the exercise that’s actually named after the man himself: the “Arnold press.” In the course of researching this lift, I did a... more
Carbohydrate supplements powders can help you maximize muscle growth and workout energy. Traditional forms of carb supplements are simple sugars such as dextrose or maltodextrin. Today, carbohydrate... more
No More Off-Season
As the competition season comes to an end and, for most athletes, a long and tedious off-season begins, a common question I receive is how a competitor can stay lean all year... more
I thought my topic for this column should be what I find motivating about Arnold and what ingratiates him to my most ardent respect: his discipline.
Undeniably, success at bodybuilding, on any level... more
Let’s look at squatting from a structural perspective. Are some people more suited to squatting than others based on bone structure, which can affect hip and knee joint angles? Also, what impact do... more