Baked Egg with Roast Beef and Feta Avocado Cups
Bayan Sharafi
Bayan is a passionate protein chef who won Muscle Insider's Best Protein Chef 2017 contest. Each month, he will bring you the most creative yet healthy recipes.
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Baked Egg with Roast Beef and Feta Avocado Cups
You gotta try this tasty recipe!
INGREDIENTS
- 1 medium avocado
- 2 eggs
- 80 g roast beef, cooked
- 1 small tomato, diced
- ⅛ cup green onions, minced
- 15 g feta cheese
- Salt and pepper
DIRECTIONS
1. Preheat oven to 420 °F.
2. Cut avocado in half and scoop out the center hole a little more. Crack an egg in each avocado, sprinkle with some salt, place in a small baking tray and bake for 25 minutes.
3. Once done, top with roast beef and feta. Bake for another 5 minutes, then add tomatoes and green onions and serve. Makes 1–2 servings.
MACROS
Protein: 24 g, Carbs 13 g, Fat 35 g
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