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The stomach vacuum is rarely seen on most modern bodybuilders’ physiques. It’s a physical attribute that very few bodybuilders possess in today’s competitive culture. It seems that heavily muscled... more
What Is the Significance of the Muscle Pump By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
When an exercise is performed, the blood pushed into the body part being worked is known as the “pump.” One of the biggest misconceptions in the workout world today is that the muscle pump is... more
Ingredients:
1 scoop Optimum Nutrition Gold Standard 100% Whey (Extreme Milk Chocolate)
½ tsp Xanthan Gum
1 tablespoon Cocoa
¾ cup Almond Breeze Unsweetened Chocolate
30g Avocado
Blend all... more
The GLHAM Program Workout Principles By John Robert Cardillo Part 3
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
To achieve the best results from this GLHAM program, each exercise must be performed to total muscular failure as per my HIT3 workout protocol. Each workout should be more demanding than the previous... more
Kick-off your day with a couple high-protein flap-jacks. A delicious and easy recipe that will literally take no time to make and devour!
Ingredients:
1 egg
1 mashed banana
1 tablespoon low-fat... more
The most effective HIT3 posterior backside program that I’ve developed is called the GLHAM program. It’s made up of specialized exercises performed on the best scientific equipment that target the... more