Optimum Sports Nutrition

Q. I saw you on FOX television, where you said, “Coffee can make you as fat as a pig!” How’s this possible if the coffee doesn’t contain any...

Q. What is nanotechnology, and do you think it is truly the future of dietary supplementation?

Q. What’s your opinion of the use of ketogenic diets leading up to a bodybuilding or physique contest?

Q. I drink diet soda when cutting up and find that it crushes my hunger. Are there any down sides to drinking diet soda?

QUESTION: How much protein can a bodybuilder or athlete absorb in one meal?