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Applied Bodybuilding

Q. Vince, you seem to have been around the LA bodybuilding scene forever. I remember you back when you wrote the Supplement Review book and even still have your “no-nonsense” book you...

Q. Vince, I need to bring up my arms to match my delts and chest to balance out my symmetry. I wanna shock these garden snakes and turn them into giant pythons! Can you put a workout...

Q. What do you think of ketogenic diets?

Q. What’s the biggest supplement scam you’ve ever witnessed?

Q. A guy at the gym told me that protein powders get digested at different rates, and that I should take in different types of protein through the day. What types of protein should I ...

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