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Coco’s fitness philosophy comes from some untraditional sources, including hockey, professional wrestling, and bodybuilding.
Coco is the creator of the Zoe-Fit Training System. This is a customized system that pairs the team dynamic and intensity of hockey with the discipline and science of bodybuilding. Added to the mix is the fun and excitement of a wrestling ring. Coco’s modus operandi is having fun training in small groups based on high-intensity workouts and lifting heavy.
Her approach is this: “Stop telling me what you can’t do, and let’s find out what you can do. Believe in yourself. It works.”
Coco trains out of Lakeside Personal Training Studio in Whitby, Ontario.