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Chris White


IFBB Pro Chris White:

Chris White is one of those bodybuilders that you want to watch out for. As an amateur working his way through numerous competitions, Chris White moved up quickly by taking the overalls consistently for three years in every one of the four national and provincial competitions he entered. This was in addition to achieving the heavyweight title in each meet.

Chris’s passion started as a teen when he entered his first bodybuilding tournament. From that point on, he was hooked and has never looked back. When Chris isn’t competing, he enjoys taking the time as a personal trainer to help others achieve their dreams of getting healthy or stepping onstage and competing. Chris has had the privilege of assisting several of his clients to take their place onstage. When Chris isn’t training or working, he prides himself on being a role model to his two children, Nigel and Raven. Most days, you can find Chris working and training out of a local gym close to his hometown, motivating his clients and further pursuing his love of bodybuilding.

Birthday: May 25
Favourite Body Part: “My favorite body part is my back. The look of a great bodybuilder is the back.”
Strongest Body Part: Legs. “Great wheels make your package look so much better”
Favourite Supplement: “I don’t really have a favorite supplement, but there are a lot of good products out there. I prefer to eat most of my foods.”
Contest Weight: “My contest weight has gone up over the past years. Now it’s at 225 pounds.”
From Markham Ontario, Chris lives in Toronto.

Competition History:
2013 IFBB Toronto Pro SuperShow – 16th
2013 NPC Junior USA Championships – 11th
2013 NPC Phil Heath – 16th
2012 IFBB Toronto Pro SuperShow – 5th – Men’s Open
2012 NPC Mid Atlantic Natural Classic – 2nd
2011 IFBB Toronto Pro SuperShow – 10th – Men’s Open
2010 CBBF Canadian National Figure, Fitness & Masters Championships – 1st Masters Heavyweight & Overall (Pro Card)
2010 CBBF Canadian National Bodybuilding Championships – 2nd Heavyweight
2009 OPA Ontario Provincial Championships – 1st Masters Heavyweight, 1st Heavyweight & Overall
2009  Ontario Provincials Most Ripped
2009–2008 Northern Ontario Open Men’s Overall
2009–2008 Southern Ontario Open Men’s Heavyweight – 1st
2009–2008 Southern Ontario Open Men’s Overall
2008 OPA Mississauga Championships – 1st Heavyweight & Overall
2008 OPA Northern Ontario Championships – 1st Heavyweight & Overall
2008 Northern Ontario Open Men’s Heavyweight – 1st
2007 NPC Ronnie Coleman Classic XI – 9th