In this ‘International Edition’ of Dave’s video series we see Chris Cormier training David Wang from China. These two met last time Chris went there, and they’ve been working with ever since. In this pec smashing session, David starts with incline barbell press, moving on to machine plate-loaded shoulder press for upper pecs, then seated chest press on a machine, followed by flies on the machine. Chris puts a huge emphasis on strict reps for every movement. Lastly, they do a plate-loaded decline chest press. Once David is fatigued, Chris puts him through a posing practice session.
