In this episode of B Built by Broser, Coach Eric talks about his favorite abs exercise, a cool one for biceps, and a unique variation on the leg press. Firstly, he goes through the ins and outs of abdominal development; emphasizing that it’s not just about how many reps you do, but HOW you do the movement. Then for biceps, he discusses why the ‘lying-reverse-cable-bicep-curl’ is incredible for biceps. Lastly, discusses why a one legged press with your body angled is more advantageous than the standard two legged version.
