Women's Physique

In the balance between good and evil, who will win? When it comes to the trillions of microorganisms that reside […]

If you’ve seen The Expendables, you don’t need me to tell you that it’s absolutely possible to be in amazing

Metabolic Damage Metabolic damage isn’t an o cial medical term, but don’t be fooled—metabolic damage is very real. I de ne metabolic

Q: What’s the maximum amount of cardio and minimum amount of food needed to really get shredded?  
I’m not a

Q: How Long Can I maintain an ultra ripped physique? It really does depend. It won’t be as concerning for a

Q. Are all women predisposed to carrying fat or gaining weight in their hips, thighs, and buttocks? If so, what can

Q. What are some foods people should absolutely avoid to chisel their physiques and stay healthy year-round (e.g., artificial sweeteners,

Q. Around what body-fat percentage should competitors maintain in the off-season in order to make dieting easier for their next

Q. When making a diet for a competitor, how do you calculate the calories/macronutrients for each individual, and on what