Sports Nutrition Insider

Q. I’ve heard about many advances in creatine supplementation over the years, but is there any science or research that […]

Q: I heard some guys talking about physiology research and they keep mentioning a muscle biopsy. What is a muscle

QUESTION: What’s the difference between the seated and standing calf raise machines? ANSWER: Not surprisingly, there is quite a difference

QUESTION: I’ve heard that eating fruit can make you fat. Is that why bodybuilders don’t include fruit in their pre-contest

QUESTION: What’s Brown Adipose Tissue? ANSWER: Brown Adipose Tissue (BAT) is a type of fat that is more metabolically active

QUESTION: Are sport drinks useful and do you really think I should I use them? ANSWER: Sports drinks can play

QUESTION: Does working out make me more susceptible to colds? ANSWER: Research shows that untrained individuals are more susceptible to