Sports Medicine

Has your growth and strength decreased recently, despite your training harder than ever? If the answer is yes, excessive stress

One of the most important things to do when exercising for fat loss is some cardiovascular training on a treadmill,

There’s an industry controversy about which is better—free weights or machines. A safe bet is to ask, “What would Arnold

In this article, we will discuss how injuries occur when training heavy, the different types of injuries, and different ways

High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease. High

Let’s look at squatting from a structural perspective. Are some people more suited to squatting than others based on bone

One of the most common pain patterns seen in the gym today is painful shoulders when bench pressing. It can

I think CrossFit can be an excellent form of exercise and training. But, with so many people getting into CrossFit, we’ve also seen