Sets & Reps

German Volume Training By: Mario Mavrides German Volume Training (or G.V.T. as it’s known to its friends) is a simple […]

QUESTION: I watched an old video with a pro bodybuilder bench pressing with his feet crossed and raised in the

QUESTION: How does one go about developing a training program? ANSWER: An effective program has to consider so many variables.

QUESTION: I know stretching is important for flexibility, but when should I stretch? Pre-workout? Post-workout? Morning? Before bed? ANSWER: Oh, boy, I’m