Can Apple Cider Vinegar Help You Lose Weight?
Q. I keep seeing ads for apple cider vinegar that claim it detoxifies the body and helps you lose fat. […]
Power Eating
Lauren received a degree in Biochemistry from Trent University in Ontario, Canada where she studied creatine and its effects on sport performance. After graduating, Lauren decided to use her biochemistry background to develop performance-enhancing supplements for MuscleTech, WELLNX, NxLABS and many of the top supplement companies in the industry. Lauren also practices what she preaches and has competed in bodybuilding and figure competitions throughout the world. In fact, Lauren placed 1st at the Canadian Natural Nationals, qualifying to compete at the IFBB Women’s World Championships in Spain as part of Team Canada! Lauren’s also a regular contributor to Inside Fitness. She’s also the Co Host of the hit TV show “BODY FUEL” where she presents viewers with the proper use of sports supplements for enhancing athletic performance. Lauren will arm you with the latest research on novel ingredients, delivery systems and of course new product releases. If there’s something that works or is a downright scam, Lauren will be the first to report on it!
How to Read a Nutrition Label
Be sure to read your labels carefully. Are the ingredients simple to read? Are they all disclosed? Or is the
IIFYM vs Paleo vs Fasting
Q: The whole dieting thing has got me confused, I don’t know if I should be following the ‘fasting approach’
Post-Workout Muscle Berry Blast shake
Makes 1 shake DIRECTIONS Blend and enjoy! INGREDIENTS 2 scoops vanilla whey protein 1 cup frozen berries mix (e.g., strawberries, raspberries, blueberries,
Can Vegetarians Build Muscle?
Q: I’m a lacto-ovo vegetarian and I’ve been told it’s impossible to build a great physique eating this way. Is this true?
Strawberry Mousse Shake
Strawberry mousse shake 1 cup egg whites 4 big strawberries, sliced 125 g fat-free cottage cheese 1 pinch stevia 1
How Much Protein Do Women Need?
Q: Scott Welch said that there’s new research that shows that women should not take in more than 10 grams
Training On A Vegetarian Diet
Q. I’m a vegetarian (lacto ovo), and I’ve been told it’s impossible to build a great physique or get really
Taking Glutamine And Creatine
Q. What’s the best way to take glutamine and creatine? Can these products be stacked? A. Glutamine and creatine are perhaps the
Diuretics Use Among Figure And Bikini Competitors
Q. Is diuretic use common among figure and bikini competitors, and if so, what types of diuretics are they using? A. Diuretics are a