The Hidden Cost of Chronic Pain: How Athletes Can Protect Their Tissues for Long-Term Function
Written by: Dr. Nicole Rakowski and Dr. Andrew Dold Pain is part of sport. Chronic pain doesn’t have to be. […]
Nicole Rakowski
Beyond Steroids: The Rise of Peptides for Injury Recovery and Prevention
In a world obsessed with muscle size and PRs, the real edge might not be how much you can lift—but
How Exercise and Myokines Combat Depression Naturally
The Muscle-Brain Connection In recent years, the link between physical exercise and mental health has garnered significant attention. Emerging research
5 Proven Ways to Grow Your Brain and Boost Cognitive Health
Understanding Brain Hypertrophy and Willpower The concept of brain hypertrophy—the strengthening and growth of brain regions—is closely related to willpower
The Essential Role of Rest Days in Bodybuilding From Burnout to Breakthrough
Why Rest Days Are Essential for Bodybuilders and Athletes As a bodybuilder and former athlete in various sports, I understand
Maintaining Facial Aesthetics During Contest Prep
We often find that bodybuilders struggle with losing substantial facial mass during prep. We’ve all been there. I remember looking
Too Late to Get Shredded for Summer
Getting shredded for the summer may seem like a daunting task, especially as the warmer months approach. However, it is
Does IIFYM Really Work for Contest Prep
In the world of fitness and bodybuilding, the concept of “If It Fits Your Macros” (IIFYM) has gained significant popularity
How Much Do Genetics Matter in Bodybuilding
Overall Potential – Genetics vs. Work Ethic In the world of bodybuilding, there has been an ongoing debate regarding the