Muscle Talk

It’s not a joke—eat more yolk! Trying to lose weight can be hard, tedious, and relatively unenjoyable (read: downright awful!). […]

A new way to measure kidney function in bodybuilders Creatine has been studied over and over and over again. One

A case for eating frozen white bread As bodybuilders, we avoid white bread like the plague. It’s low in nutrients,

Mecca YouTube Video of the month If you thought last month was insane at Venice Beach, California, just wait until

Mecca YouTube Video of the month This was a big month at the Mecca and for MuscleInsiderTV subscribers! We brought

Whey Before Training Bumps Up Fat Loss After There isn’t a bodybuilder (or scientist) in the world who doesn’t know

Timing Means Nothing to Newbies In the world of weight training, timing is of the essence—timing your carbs, timing your

Ginkgo Biloba: For Memory and Muscles For decades, aging North Americans have been taking ginkgo for its positive effect on

Lean Body Mass and Your Metabolism Scientists have long realized the importance of lean body mass (LBM) in relation to metabolism.