Muscle Talk

Increased protein intake leads to decreased fat mass We hear so many points of view all the time about what […]

By Wil McKeown MIX IT UP FOR MAX RESULTS Many newbies to weight training are often amazed with the progress

In the July 1989 issue of IronMan magazine, Bob Paris came out to Lonnie Teper, making him the first openly

HEALTH ZONE Extended sets for better gains The old question of training with low reps and high weight or high

SUPPLEMENT ZONE Fenugreek is the new black Fenugreek, a flowered plant of the pea family used in curry powder, has

FAT-FIGHTING ZONE New topical gel for spot reduction People have been trying to spot reduce for as long as they’ve

Editor’s Note: I was never formally introduced to Jenn Caron. Her profile would pop up all the time on my

Bailey Warhouse Gym Camp A once-in-a-lifetime experience you must experience The July 18 camp date was released around the time

The newest superfruit you’ve never heard of “Superfoods” are like new cars; when you get one, you start seeing it

Is there anything fish oil can’t do? Researchers at the University of Washington took a look at 15 non-vitamin and