Michelle Ralph-Larose

A nutritious protein packed tropical smoothie recipe that can be enjoyed two ways. This recipe makes two servings. Share one or […]

These are a delicious quick bite either on the go when you need an energy boost, simply that something to

This creamy, delicious dish is perfect as a snack and for sharing while pairing with your favourite fruits, nuts or

This homemade protein bar has layers of texture and flavour, is simple to make with no baking required, easy to

Christmas Fudge with a twist…Added Protein And Less Sugar! In a microwave safe bowl add: 1/2 cup coconut oil 1/2

A perfect sweet treat for anyone, this blondie recipe is made with a chickpea base, zero flour making it gluten

This warm seasonal bowl is full of nutritional comfort. Perfect for a pre-workout meal and is immune boosting. This autumn spiced