Jim Talk

Hate doing cardio after weights? Then don’t. Combine the two for maximal fat burning—and no extra time spent in the […]

By Jim Stoppani, PhD Squeeze extra size gains out of your arms and legs with the novel occlusion training technique. If

Can you build even more muscle and strength by increasing the degree of overload over a target exercise’s range of

Time to rethink your approach to maximizing gains in size and strength by including a measure of time We often

Two techniques in particular—seated curls and cheating curls—can help you take advantage of the strongest part of your curl for