Freak Fitness

Muscle Insider examines the similarities and differences It has been widely accepted for a long time that pull-ups and/or chin-ups

Can a positive attitude and hard work in the gym trump your genetics? What’s the difference between those winning shows

By Darren Mehling, CSCS Many of you may be looking to hire a contest prep coach. I firmly believe everyone

Each type of squat offers distinct benefits, so you may be better off doing both! You already know squats are your

Dump your hypertrophy rep targets on your first exercise in favour of 5 sets of 5 reps for an unparalleled

Many exercises that are done with both arms or legs simultaneously can also be done one side at a time,

A bodybuilder’s foray into this fitness trend discovered some disappointing limitations of CrossFit Most of you know me as the

As I was preparing diet and training program updates for my clients who were competing in the Arnold recently, I

New ways to increase your training intensity when going solo Some folks will tell you that a training partner is