FEMALE MUSCLE

Q. What are you doing training-wise to improve your physique for the upcoming contest schedule? Any different exercises, training secrets […]

Q. There seems to be this whole underworld of schmoes that put female bodybuilding in a negative light. What is

Q. I’ve noticed that many pros don’t train using a full range of motion on every rep and many seem

Q. Do you use protein powder all the way up to the day of a show? If so, how much

Q. How important is a multivitamin supplement to a female athlete at your level? Are there any other must-have supplements

Q. Do the pros that you’ve known actually use the supplements that companies give them? A. It’s true: Supplements can

Q. Do you use pre-workout and/or post-workout products? What do you think the benefits are of using these products? A.

Q. What’s your opinion on low-fat versus low-carb dieting for pre-contest diets? A. There’s been a lot of controversy about

Q. If you were to give an up-and-coming bodybuilder one piece of advice that would be the most important information

Q. How did you find crossing over from the CBFF to the IFBB in terms of the shows are run