Elite Physique

Most physique athletes treat their off-season as a free-for-all. Coming off a show prep leads to a binge mentality, which […]

Cardio—how much should I do? When do I do it? What type should I do? Let’s discuss four cardinal rules

When you’re in the market for a contest prep coach, what do you look for? Years of experience? Number of

Reverse dieting is the term coined to describe the gradual reintroduction of food types and calories after the competition diet

Schwarzenegger Vs Mentzer I’m certain we’re all familiar with multi-Olympia title holder Arnold Schwarzenegger’s training style. He was known for the “traditional” high volume

MUSCLE INSIDER asked me to reveal my secrets for getting shredded in the shortest time possible. To come up with these,

Over 15+ years of contest prep coaching, we’ve encountered many
types of clients and have seen way too many shenanigans to count. We’ve seen

MUSCLE INSIDER asked me to reveal my off-season secrets for building muscle in the shortest time possible. To come up with

Q: What are your thoughts on performing cardio training in the off-season? Is it going overboard?

 A: I like it—if kept within reason. For

Q: Summer may be ending, but I still want to stay lean year round. I have noticed that I tend to hold more