BUILT

Q: Can both men and women expect to see the same results if you put them on the same weight-training […]

Q: I saw on Facebook that your company Nutrabolics recently celebrated 11 years in business! How did you start Nutrabolics?

Q: Jayson, I’ve noticed you’ve got amazing back definition. Do you have any tips for lat pull-downs? A: Pull-downs aren’t

Gym under the clock
 Some days, it’s hard to spend the amount of time in the gym you want to. Hectic

Q: Circuit training and the Belly Burn…. Lately I feel I have been packing on some extra pounds. I already upped my cardio, but

Q: We’ve seen a recent trend toward shorter but more intense workouts (P90X to Insanity, 10-minute abs to 8-minute abs). Is this a marketing

Questions: What do you think are the best supplements for getting ripped? ANSWER: Assuming you’ve got a decent muscle mass built up,

QUESTION: I was told to cut my carbs at night when trying to get ripped—no carbs after 6 p.m. Is this

QUESTION: What are your thoughts on online coaching for fitness competitors who don’t have the convenience or money to work in

QUESTION: If a person hated training abs but dieted hard, could he or she see the same abdominal development results as