Ask the Scientist

The nutrition habits of Arnold and other famed Old-School bodybuilders Many things have changed since I was a competitive bodybuilder

There are several different ways to make EAAs and BCAAs, but many low-cost BCAA and EAA supplements are manufactured using

By Dr. Jeff Golini Don’t just trust your gut on stomach issues … listen to Dr. Golini Many athletes are

MCT oil doesn’t work its magic in a vacuum. You still need to follow these recommendations. MCT oil, often marketed

GMOs, pesticides and radiation are used in delivering foods to the market. Now may be the time to consider going

Do carbs boost creatine uptake, or is that just bro-science? To this day, I get asked the following question more

Decades ago, bodybuilders relied on desiccated liver tablets as a healthful, concentrated protein source but were beset by its side

Adding dextrose to your creatine may cause an insulin spike, but what about the unintended consequences? Not long after I

The ever-popular “fat-burning” market is saturated with “magic” ingredients that promise to quickly melt fat off your body. Of course,