Ask the Guru

Question: I have three of your books and find them very informative. I have a question you don’t address in […]

Question: I’ve been following a very low-carbohydrate diet and taking the ephedrine/caffeine stack for the past four months. Recently I’ve

Question: What do you think about Hany Rambod’s FST-7 training system? Answer: FST-7 is a system that involves both heavy

Q. Is it true that certain types of fats can help reduce bodyfat? A. Absolutely. Probably the single most studied

Q. How do ketogenic diets work? A. Under normal conditions the body burns either glucose or fatty acids for fuel.

Q: Is aspartame safe or does it cause brain tumors? Where did this myth come from or should I be

Q. Stuart McRobert said once that the most a drug-free bodybuilder can ever hope to build is an 18-inch arm, 300-pound bench, 400-pound squat and

Q: What is Doggcrapp training, and what’s your opinion on its use for bodybuilding from a scientific perspective? A. Doggcrapp

Q. How do caffeine-based fat burners trigger fat loss? A. Caffeine is, of course, a stimulant. When you take it in, the

QUESTION: I’ve heard that I need to cut dairy out of my diet to lose fat. Is that true? ANSWER: