Best Exercises
QUESTION: If you could only do one exercise for each of the following muscle groups, what would it be? ANSWER: […]
Ask Mr. Canada
Lifting Weights As A Teenager Stunts Growth – Misconception or Truth?
QUESTION: Is it true that lifting weights as a teenager can stunt your growth? Great question! For the answer, I
Pre-Contest Carbs
Carbing up is the final piece of the pre-contest diet and is a greatly misunderstood area. Again, pros and amateurs
Sodium Intake
By: Santana Anderson, IFBB Pro Last week I covered water intake and how to manipulate your intake leading up to a