Applied Bodybuilding

Q. Vince, you seem to have been around the LA bodybuilding scene forever. I remember you back when you wrote […]

Q. Vince, I need to bring up my arms to match my delts and chest to balance out my symmetry.

Q. What do you think of ketogenic diets? A: I don’t think ketogenic diets are necessary to get into the

Q. What’s the biggest supplement scam you’ve ever witnessed? A. Well that’s a tough question, simply because I’ve been a serious sports nutrition consumer for

Q. A guy at the gym told me that protein powders get digested at different rates, and that I should take in different types