Anabolic Cooking

The Muscle Cook’s Chili Makes 9 servings Ingredients 1.5 lb. ground buffalo (bison) or extra-lean ground beef 1 cup diced […]

Makes 2 servings Ingredients • 2 handfuls kale leaves • 1 teaspoon cayenne pepper • Cooking spray • Sea salt

Makes 4 servings Ingredients • 1 pound pork tenderloin • ¼ cup apple cider vinegar • 2 tablespoons unsweetened applesauce

Makes 2 servings Ingredients • 2 sirloin steaks (4 oz. each), cut in strips • 1 tablespoon olive oil •

Makes 2 servings Ingredients • 8 oz. shrimps, shelled and deveined • 1 tablespoon macadamia oil • ½ teaspoon paprika

Strawberry Mousse Makes 2 servings Ingredients • 1 cup egg whites • 4 big strawberries, sliced • 125 g fat-free

Rosemary Marinated Salmon Makes 4 servings Ingredients 1 Tbsp lemon juice ½ tsp rosemary, crumbled, or 2 tsp fresh, chopped

Mini Muscle Meat Loaves Makes 8 servings Ingredients 2 lb. extra-lean ground beef (or any lean red meat) 1 diced

Banana Bread Shake Makes 1 shake Ingredients 2 scoops vanilla whey protein 1 banana ½ cup Quaker oatmeal (cooked in

Baked Crispy Chicken Nuggets Makes 6 servings Ingredients 3 × 6-oz. boneless, skinless chicken breasts ¼ cup oat bran ¼