Anabolic Cooking

INGREDIENTS 1/4 cup oatmeal 8 egg whites 1/2 scoop (15 g) chocolate protein powder 2 Tbsp pure cocoa powder 1 tsp […]

INGREDIENTS 2 handfuls kale leaves 1 teaspoon cayenne pepper Cooking spray Sea salt DIRECTIONS 1. Preheat oven to 350°F. 2.

Apple mustard pork tenderloin INGREDIENTS 1 lb. pork tenderloin 1/4 cup apple cider vinegar 2 Tbsp unsweetened applesauce 1 clove garlic 2 tsp soy

Mini Muscle meat loaves INGREDIENTS 2 lb. extra-lean ground beef (or any lean red meat) 1 diced onion 1 tsp garlic

By: Dave Ruel Makes 4 servings INGREDIENTS 1 Tbsp lemon juice ½ tsp rosemary, crumbled 4 tsp olive oil 4

The Best Homemade Protein Bars in the World Makes 5 bars Ingredients 8 scoops chocolate protein powder 1 cup oatmeal

Post-Workout Muscle Berry Blast Makes 1 shake Ingredients 2 scoops vanilla whey protein 1½  cup frozen berries mix (e.g., strawberries,

Chicken Pizza Makes 1 pizza Ingredients 6 oz. diced chicken breasts 2 Tbsp Perfect Spaghetti Sauce or any healthy commercial

The Perfect Spaghetti Sauce Makes 6 cups Ingredients 1 tbsp olive oil 2 cups sliced mushrooms 1 cup red or

Dave’s Blueberry Anabolic Oatmeal Makes 1 serving Ingredients ¾ cup oatmeal 8 egg whites ½ scoop (15 g) chocolate protein powder 2