Anabolic Cooking

Just like Arnold’s mother used to make! Beer Braised Chicken Serves 2 Ingredients: • 2 chicken breast halves • 1 […]

Makes 4 servings Ingredients • 4 6-oz. pork chops • 1 cup orange juice • 1 cup chopped onions •

Makes 20 meatballs Ingredients • 1 lb. extra-lean ground beef or ground buffalo • ½ cup minced onions • 2

Makes 1 serving Ingredients • 6 egg whites • 2 whole eggs (with yolk) • 1 cup chopped mushrooms •

INGREDIENTS 8 oz. shrimps, shelled and deveined 1 Tbsp macadamia oil ½ tsp paprika Pinch cayenne pepper 2 cloves garlic, crushed

INGREDIENTS 1 pound ground turkey ¼ cup minced onion 3 Tbsp chopped fresh parsley 2 Tbsp Worcestershire sauce 2 Tbsp

INGREDIENTS 2 eggs 1 tsp coconut oil 2 small tortillas ½ avocado 2 Tbsp salsa 1 tsp low-fat sour cream

SHAKE IT UP! INGREDIENTS 2 Tbsp 100% cocoa powder 2 Tbsp natural peanut butter 1 banana 8 oz Greek yogurt,

INGREDIENTS 1 Tbsp olive oil 1 chopped onion 2 egg whites ¼ cup oat bran ¼ cup cooked, mashed sweet

INGREDIENTS 1 lb / 455 g pound of lean beef, cut in slices 2 Tbsp low-sodium soy sauce 2 Tbsp