Zoa Linsey

Q. I’ve heard some pros eat a shake followed by a meal followed by a shake. Is there any merit […]

Q. Being a tall athlete, do you modify your leg-training exercises, or do you stick to the basics (e.g., squats)? A.

Q. Zoa, I just had a fairly serious shoulder injury that has kept me out of the gym for a few

Q. How often do you practice your posing, and do you get outside help? A. Due to my geographic location,

Q You’re one of the few top Canadian pros who always seem to maintain a strong relationship with your fans.

Q: How much time prior to a workout do you eat and what do you eat? A: Typically, I like

Q. What’s your off-season diet, and do you give yourself some freedom or still keep strict but just add more

QUESTION: The low after the high of competing, we’ve all felt it at one point or another after a show.

QUESTION: Do you think women have to train differently than men off season and pre contest? ANSWER: At the end of

QUESTION: What are your views on getting the promoters, advertisers, and public to view female bodybuilding the same as men’s