More On Metabolic Damage
While the desire for abs and low body fat may drive you, do not sacrifice your health in the pursuit. […]
Tammy Strome
Metabolic Damage
Metabolic Damage Metabolic damage isn’t an o cial medical term, but don’t be fooled—metabolic damage is very real. I de ne metabolic
Does Intermittent Fasting Work?
It seems like every day there’s a new fat-loss method promising to be the one magic method that tops all others. Those
5 Ways To Lose Fat and Keep Muscle
Are you just not getting the fat loss you’d hoped to see on your plan? A common mistake is trying
How to Get Shredded
Q: What’s the maximum amount of cardio and minimum amount of food needed to really get shredded? I’m not a
Maintaining a Ripped Physique
Q: How Long Can I maintain an ultra ripped physique? It really does depend. It won’t be as concerning for a
Are Women Predisposed to Storing Fat in Certain Areas?
Q. Are all women predisposed to carrying fat or gaining weight in their hips, thighs, and buttocks? If so, what can
Avoid These Foods If You Want A Chiseled Physique
Q. What are some foods people should absolutely avoid to chisel their physiques and stay healthy year-round (e.g., artificial sweeteners,
How To Stay Healthy, Fit And Photo-Shoot Ready
Q. Around what body-fat percentage should competitors maintain in the off-season in order to make dieting easier for their next
Your Pre-Competition Diet
Q. When making a diet for a competitor, how do you calculate the calories/macronutrients for each individual, and on what