Tammy Strome

Are you experiencing digestive issues such as gas, bloating, indigestion, nausea, constipation, diarrhea or cramping? Maybe they aren’t that frequent […]

Two common topics in health and fitness conversations these days are fasting and cleansing. There’s certainly no shortage of marketing

With increasing interest in natural competitions and an influx of competitors in the sport who prefer to participate as “natural”

If you’ve ever taken to the stage, you likely know there’s a real thrill to the process and the end

Plant-based protein consumption was once confined strictly to the vegan population. This is no longer the case. In recent times,

In recent times we’ve heard a fair bit of talk on the subject of protein spiking. This is also referred

Tons of tips and tricks out there suggest the best ways to lose fat. Separating fact from fiction is often

Q. How do you train/diet clients with stubborn body fat? A. What people tend to call stubborn body fat are