Scott Welch

We started Muscle Insider back in 2009 with one goal: To educate bodybuilders on the science of building muscle, losing […]

After 20 years on the market, Promax Nutrition (makers of the Promax bar) have sold their company to NuGo Nutrition.

It’s kind of amazing to look back and realize that the last time Arnold Schwarzenegger competed in a bodybuilding contest

Certain events and dates in history mark the change of an era. One of the most significant is the birth

THE DAYS ARE GETTING LONGER. That yellow thing in the sky is the sun, and it’s around longer and more often. Time to locate

My father was just diagnosed with stage one lung cancer. When I got this terrible news, my parents were driving

Big news in the supplement industry this week as breakfast cereal company Post Holdings Inc. has announced that they will

Several studies show the adverse effects of alcohol on muscle growth. Alcohol, consumed either occasionally or frequently, decreases protein synthesis

I see guys walking around the gym wearing weight belts. Is it true that weight belts cause more back injuries