Lauren Jacobsen

Q. I saw you last year onstage at both the North Americans in Cleveland and a week earlier at the […]

Q. What is Eric DiLauro like as a trainer? I’ve seen him with Jay Cutler and even yourself on YouTube

Q. Is it possible to gain muscle while dieting down for a show? A. Yes, if you’re following the correct

Q. How much protein does a female need? Scott Welch said that there’s new research that shows that women should

QUESTION: I’ve seen collagen in various protein bars on the market, and Scott Welch says this is a shit protein

QUESTION: You have recently switched trainers to Eric Dilauro and you seem to have made some remarkable progress in your

QUESTION: What exactly is the ECA stack, and how do the pros use this stack to burn fat? ANSWER: The

QUESTION: Lauren, what’s the difference between training for female bodybuilding vs. figure? ANSWER: After watching a female figure contest and