Can Apple Cider Vinegar Help You Lose Weight?
Q. I keep seeing ads for apple cider vinegar that claim it detoxifies the body and helps you lose fat. […]
Lauren Jacobsen
How to Read a Nutrition Label
Be sure to read your labels carefully. Are the ingredients simple to read? Are they all disclosed? Or is the
IIFYM vs Paleo vs Fasting
Q: The whole dieting thing has got me confused, I don’t know if I should be following the ‘fasting approach’
Post-Workout Muscle Berry Blast shake
Makes 1 shake DIRECTIONS Blend and enjoy! INGREDIENTS 2 scoops vanilla whey protein 1 cup frozen berries mix (e.g., strawberries, raspberries, blueberries,
Can Vegetarians Build Muscle?
Q: I’m a lacto-ovo vegetarian and I’ve been told it’s impossible to build a great physique eating this way. Is this true?
Strawberry Mousse Shake
Strawberry mousse shake 1 cup egg whites 4 big strawberries, sliced 125 g fat-free cottage cheese 1 pinch stevia 1
How Much Protein Do Women Need?
Q: Scott Welch said that there’s new research that shows that women should not take in more than 10 grams
Training On A Vegetarian Diet
Q. I’m a vegetarian (lacto ovo), and I’ve been told it’s impossible to build a great physique or get really
Taking Glutamine And Creatine
Q. What’s the best way to take glutamine and creatine? Can these products be stacked? A. Glutamine and creatine are perhaps the
Diuretics Use Among Figure And Bikini Competitors
Q. Is diuretic use common among figure and bikini competitors, and if so, what types of diuretics are they using? A. Diuretics are a