Laura Creavalle

Muscle Chicken • 4 skinless, boneless chicken breasts • ⅓ cup lemon juice • 2 tsp lemon zest, grated • […]

Mexican Pizza • 7" pocket pita bread (make sure it has a pocket) • ¼ cup low-fat or fat-free cheddar

Mediterranean Pizza 7" pocket pita bread (make sure it has a pocket) ¼ cup low-fat or fat-free mozzarella ¼ cup

Big Back Berry Shake   1 cup pineapple juice 1 cup mixed berries (frozen or fresh) 1 serving creatine 1

Striated Salmon With Rhomboid Rice Striated Salmon: • ¼ cup low sodium soy sauce • 1 tsp crushed garlic •

• 60 g chocolate whey protein powder • ¾ cup oat flour • 3 tbsp non-calorie sweetener • 3 tbsp

• 2/3 cup half & half cream • 10 ice cubes • 1 cup instant nonfat dry milk powder •

• 2 scoops chocolate whey protein • 1 tbsp natural chunky peanut butter • 1 frozen banana • 2–3 ice

Tuna & Onions Here's what you need:. 1 6.5 oz can of tuna, drained 1 Spanish onion, chopped 1 T.

Big Bob's Breakfast Fajitas 6 egg whites and a yolk fat-free cheddar cheese fat-free flour tortillas Beat the whites and