Laura Creavalle

Massive Meat Loaf with Skinny Roasted Garlic Mash Meat Loaf • 4 large egg whites • 1 clove garlic, crushed […]

Stuffed Crust Chicken Pizza 7-inch pocket pita bread (make sure it has a pocket) ¼ cup low-fat or fat-free mozzarella

Black Bean Santa Fe Chicken 6 chicken breast halves (boneless, skinless) 2 tsp ground cumin, divided 1 tsp ground garlic

Piña Colada Protein Shake 2 scoops vanilla protein powder 4 oz. pineapple-orange juice 4 oz. water ¼ tsp rum extract

Chocolate Mocha Almond Protein Power Cookies 6 egg whites 1¾ cups oatmeal 2 tsp brown sugar replacement 1 tsp vanilla

Quad Sweep Potato Fries 4 sweet potatoes cut into wedges seasoning salt cajun spices Preheat oven to 350°F. Place sweet

Sweet Apple Frittata • 1 tart apple, thinly sliced • ½ cup golden raisins • 1 tbsp walnuts, finely chopped

Oriental Beef Biceps • 2 tbsp low-sodium soy sauce • 2 tbsp water • 1 tsp sesame oil • 1

Laura Creavalle Cheesecake 8 large (2″ × 5″) fat-free graham crackers 3 tbsp fruit spread 3 8-oz. packages fat-free cream

Oatmeal Protein Cookies • ½ stick of fruit purée • 6 scoops of vanilla protein powder • 3 cups of