John Romano

High Intensity Training (HIT) is perhaps the most efficient means of building muscle because it addresses a very basic adaptational […]

“You want to put an inch on your arms almost immediately?” future Mr. Olympia (he won the next year) Samir

The latest change in the hierarchy of women’s professional bodybuilding has seen the 28-year-old Ms. International title and the 34-year-old

When I train alone, I prefer to be by myself… Indeed I do, but because I own the gym in

Several thousand bodybuilding fans from all over the world are making a trip to Las Vegas to be in town

Does this mean that I’m predicting Mamdouh “Big Ramy” Elssbiay will be Mr. Olympia? It does. I just can’t tell

Some say that shoulders are the mark of a man. While that may be true in silhouette, when you’re out

Almost every day I see someone doing something in the gym that I think looks really stupid. I’m sure everyone

It was sometime back in the ‘80s when a dude named Calvin Hancock, fresh off a five-year stretch at Lompoc,

Drop sets are a principle in the advanced lifter’s arsenal of maximal muscle fibre recruitment tools. Although it may seem