John Robert Cardillo

The biggest mistake I made when I started bodybuilding was training 6 days a week. Even Sundays were hard for […]

The fundamental principle of exercise science is that weight training is an anaerobic exercise, rather than aerobic exercise. Anaerobic exercise

We had the opportunity to tap into the mind of an industry icon who set standards in the gym business

By John Cardillo In May 2019, I started training Zane Watson to help him prep for several Pro Show competitions

Q. Hi John, I’ve been lifting weights for approximately 2 hours a day, 6 times a week for the last

The fundamental principle of exercise science is that weight training is anaerobic exercise, rather than aerobic exercise. Anaerobic exercise is

Q. Arthur Jones had a training philosophy that was totally opposite to how bodybuilders were training at the time. Tell