John Robert Cardillo

In the past, when my company employed over 800 personal trainers, I would often pose the following question to them:

About 90 percent of today’s commercial gym trainers are “workout enthusiasts” who are committed to working out as part of

In most gyms, personal training is just another sales process to make money for the business. The well-being of the

Muscle soreness is a result of muscle damage. After a high-intensity workout, there is delayed-onset muscle soreness (DOMS) because of

Unlike other training programs which are easier to perform because they demand less intensity of effort, the HIT3 system of

Muscles are composed of bundles of muscle cells, which are referred to as muscle fibres. Each contains many myofibrils, which

We now know that fasting releases high levels of HGH in any person practicing the dietary ritual. Fasting releases ketones,

The pituitary gland is extremely important for the generation of human growth hormone (HGH). This hormone is the catalyst for

A nutrition program based on Macronutrients, Intermittent Fasting and Supplementation. The goal of his SHREDDED diet is to eat the right

Q. I read in one of Bob Kennedy’s magazines that you trained in California to prepare for competitions? A. Yes,