John Robert Cardillo

More than any other body part, developing toned glutes has become an obsession for female gym-goers, and now every gym […]

When people think of the term “bodybuilding,” the first image and association that comes to mind is usually that of

The stomach vacuum is rarely seen on most modern bodybuilders’ physiques. It’s a physical attribute that very few bodybuilders possess

When an exercise is performed, the blood pushed into the body part being worked is known as the “pump.” One

To achieve the best results from this GLHAM program, each exercise must be performed to total muscular failure as per my

The most effective HIT3 posterior backside program that I’ve developed is called the GLHAM program. It’s made up of specialized

A lot of women want that posterior backside with shapely glutes that allows her to wear jeans or a bikini, making

To understand the benefits of intermittent fasting, we must first understand how the body uses macronutrients. To do that, it’s

Positive Concentric Failure The First Principle of HIT3 training is performing a set of exercise until the muscle being worked

The meaning of “intensity” is the effort being exerted to perform a specific task. The meaning of “HIT3 HI-Intensity Training”